Can you drink rum on the keto diet? Yes, as long as you know what you’re doing. We’ve found the best keto alcohol recipes that can help you get a little tipsy without a lot of carbs. These tricks keep drinks sugar free (but still full of flavor).

Can you drink rum on the keto diet? Yes, as long as you know what you’re doing. We’ve found the best keto alcohol recipes that can help you get a little tipsy without a lot of carbs. These tricks keep drinks sugar free (but still full of flavor).